Course curriculum

  1. 01

    • Understanding the Foundations of Your Quest
  2. 02

    • Introduction

    • Overview

    • 1. The I-Amness Triad

    • 2. Two Levels of Truth

    • 3. Tribal Cycle and Enmeshment

    • 4. Five Forces of Impact

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Awareness Gift
  3. 03

    • Introduction

    • Overview

    • 1. Conscious Living

    • 2. Principles of Focus

    • 3. Your Ideal Average Day

    • 4. Your Future Self

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Intent Gift
  4. 04

    • Introduction

    • Overview

    • 1. Being Enmeshed

    • 2. The Ten Tribal Signposts

    • 3. The Twelve Rules that Deny Children Their I-Amness

    • 4. How to End the Tribal Cycle

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Restoration Gift
  5. 05

    • 1. How to Become an Observer of Our Feelings

    • 2. The Ego, Awareness & Breath

    • 3. How to Control Your Thoughts & Emotions

    • 4. How to Trust Your Emotions

    • 5. The Steps to Self Regulate Your Emotions

    • 6. Emotional Intimacy with Yourself

    • 7. How to be the Observer of Your Thoughts

    • 8. How Your Emotions Impact Other People

    • 9. Starring into the Soul
  6. 06

    • Welcome to Courage To Be You | Welcome to Courage to Be You

    • Your 3 Responsibilities | Your 3 Responsibilities: Part 1

    • Your 3 Responsibilities | Your 3 Responsibilities: Part 2

    • Your 3 Responsibilities | Your 3 Responsibilities: Part 3

    • Your 3 Responsibilities | Your 3 Responsibilities: Part 4

    • Your 3 Responsibilities | Your 3 Responsibilities: Part 5

    • Your 3 Responsibilities | Your 3 Responsibilities: Part 6

    • Imprint, Modelling and Socialisation | Imprint, Modelling and Socialisation: Part 1

    • Imprint, Modelling and Socialisation | Imprint, Modelling and Socialisation: Part 2

    • Imprint, Modelling and Socialisation | Imprint, Modelling and Socialisation: Part 3

    • Imprint, Modelling and Socialisation | Imprint, Modelling and Socialisation: Part 4

    • Imprint, Modelling and Socialisation | Imprint, Modelling and Socialisation: Part 5

    • Fulfilment Formula | Fulfilment Formula - Part 1

    • Fulfilment Formula | Fulfilment Formula - Part 2

    • Fulfilment Formula | Fulfilment Formula - Part 3

    • Fulfilment Formula | Fulfilment Formula - Part 4

    • Fulfilment Formula | Fulfilment Formula - Part 5

    • Fulfilment Formula | Fulfilment Formula - Part 6

    • Insights and the Love Exercise | Insights and the Love Exercise: Part 1

    • Insights and the Love Exercise | Insights and the Love Exercise: Part 2

    • Insights and the Love Exercise | Insights and the Love Exercise: Part 3

    • Insights and the Love Exercise | Insights and the Love Exercise: Part 4

    • Values | Values: Part 1

    • Values | Values: Part 2

    • Values | Values: Part 3

    • Values | Values: Part 4

    • Values | Values: Part 5

    • Values | Values: Part 6

    • Bring It All Together | Bring it All Together: Part 1

    • Bring It All Together | Bring it All Together: Part 2
  7. 07

    • Introduction

    • Overview

    • 1. Self- Esteem Triad - Your Needs in Childhood

    • 2. What Happens when Needs were Denied

    • 3. The Vital Needs Model

    • 4. How to Restore Your Needs

    • Challenge

    • Power of Cognition Gift
  8. 08

    • Introduction

    • Overview

    • 1. Self-Esteem Triad - Your Boundaries

    • 2. What Rocks About Boundaries

    • 3. How to Restore Your Boundaries

    • 4. Eighteen Paths to Serving Others

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Identity Gift
  9. 09

    • Introduction

    • Overview

    • 1. Self Esteem Triad - Your Emotions

    • 2. What Happens when Emotions are Denied

    • 3. The Myths of Emotions - Time for Emotional Appropriateness

    • 4. How to Restore Your Emotional World

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Reciprocity Gift
  10. 10

    • Meditation 1: Introduction

    • Meditation 2: The Inner Critic

    • Meditation 3: Meeting Your Emotion

    • Meditation 4: Experiencing Anxiety

    • Meditation 5: Experiencing Anger

    • Meditation 6: Creating Forgiveness
  11. 11

    • Introduction

    • Overview

    • 1. Your I-Amness Traits

    • 2. Your Denied Self Traits

    • 3. Shame Loves Shadows

    • 4. Dump Magical Thinking

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Responsibility Gift
  12. 12

    • Introduction

    • Overview

    • 1. Over Functioning

    • 2. How to Respond When You Are Over Functioning

    • 3. Under Functioning

    • 4. How to Respond when you are Under Functioning

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Responsiveness Gift
  13. 13

    • Introduction

    • Overview

    • 1. How Roles Happen and Their Consequence

    • 2. Your Three Selves

    • 3. The Types of Roles

    • 4. How to Resign from Your Role

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Vulnerability Gift
  14. 14

    • Introduction

    • Overview

    • 1. Safe Problems and How They're Keeping You Stuck

    • 2. Risky Problems: The Pathway to Your I-Amness

    • 3. Live Discussion on Safe Vs Risky Problems

    • 4. Let's Turn Safe Problems into Risky Problems

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Truth Gift
  15. 15

    • Introduction

    • Overview

    • 1. What a Centred Relationship Looks Like

    • 2. What Stops Deep

    • 3. You're a Great Friend When...

    • 4. Your Intimate Relationship

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Compassion Gift
  16. 16

    • Introduction

    • Overview

    • 1. Your Happiness Set Point

    • 2. Happiness Myths

    • 3. Happiness Pathways Part I

    • 4. Happiness Pathways Part II

    • Challenge

    • Bonus Interview with Matt Lavars

    • Power of Gratitude Gift
  17. 17

    • Bonus Level 1: The Self Esteem Triad

    • Bonus Level 2: Roles
  18. 18

    • Your Ultimate Self Live 2-Day Event Tickets
  19. 19

    • Gentleness - Week 1

    • Gratitude - Week 2

    • Respect - Week 3

    • Zigging - Week 4

    • Mirroring - Week 5

    • Self-compassion - Week 6

    • What would love do? - Week 7

    • Giving, Sharing & Being for others... - Week 8

    • I face it because I am worth it. - Week 9

    • Self-Care - Week 10

    • TLC for needs, boundaries & emotions - Week 11

    • Structure - Week 12
  20. 20

    • Triggers
  21. 21

    • Working with Inner Core
  22. 22

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring February

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring March

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring April

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring May

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring June

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring July

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring September

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring October 2024

    • Ultimate You Quest Webinar Mentorship 2024 | Group Mentoring October 2024