International Coaching Institute

Introduction

Overview

1. The I-Amness Triad

2. Two Levels of Truth

3. Tribal Cycle and Enmeshment

4. Five Forces of Impact

CHALLENGE

BONUS Interview with Matt Lavars

Power of Awareness Gift

Introduction

Overview

1. Conscious Living

2. Principles of Focus

3. Your Ideal Average Day

4. Your Future Self

CHALLENGE

BONUS Interview with Matt Lavars

Power of Intent Gift

Introduction

Overview

1. Being Enmeshed

2. The Ten Tribal Signposts

3. The Twelve Rules that Deny Children Their I-Amness

4. How to End the Tribal Cycle

CHALLENGE

BONUS Interview with Matt Lavars

Power of Restoration Gift

Introduction

Overview

1. Self- Esteem Triad - Your Needs in Childhood

2. What Happens When Needs Were Denied

3. The Vital Needs Model

4. How to Restore Your Needs

CHALLENGE

Power of Cognition Gift

Introduction

Overview

1. Self-Esteem Triad - Your Boundaries

2. What Rocks About Boundaries

3. How to Restore Your Boundaries

4. Eighteen Paths to Serving Others

CHALLENGE

BONUS Interview with Matt Lavars

Power of Identity Gift

Introduction

Overview

1. Self-Esteem Triad - Your Emotions

2. What Happens When Emotions are Denied

3. The Myths of Emotions - Time for Emotional Appropriateness

4. How to Restore Your Emotional World

CHALLENGE

BONUS Interview with Matt Lavars

Power of Reciprocity Gift

Introduction

Overview

1. Your I-Amness Traits

2. Your Denied Self Traits

3. Shame Loves Shadows

4. Dump Magical Thinking

CHALLENGE

BONUS Interview with Matt Lavars

Power of Responsibility Gift

Introduction

Overview

1. Over Functioning

2. How to Respond When You Are Over Functioning.

3. Under Functioning

4. How to Respond When You Are Under Functioning

CHALLENGE

BONUS Interview with Matt Lavars

Power of Responsiveness Gift

Introduction

Overview

1. How Roles Happen and Their Consequences

2. Your Three Selves

3. The Types of Roles

4. How to Resign From Your Role

CHALLENGE

BONUS Interview with Matt Lavars

Power of Vulnerability Gift

Introduction

Overview

1. Safe Problems and How They're Keeping You Stuck

2. Risky Problems The Pathway to Your I-Amness

3. Live Discussion on Safe Vs Risky Problems

4. Let's Turn Safe Problems into Risky Problems

CHALLENGE

BONUS Interview with Matt Lavars

Power of Truth Gift

Introduction

Overview

1. What a Centred Relationship Looks Like

2. What Stops Deep

3. You're a Great Friend When

4. Your Intimate Relationship

CHALLENGE

BONUS Interview with Matt Lavars

Power of Compassion Gift

Introduction

Overview

1. Your Happiness Set Point

2. Happiness Myths

3. Happiness Pathways Part I

4. Happiness Pathways Part II

CHALLENGE

BONUS Interview with Matt Lavars

Power of Gratitude Gift

Bonus Level 1: The Self Esteem Triad

Bonus Level 2: Roles

Bonus Level 3: Reclaiming Your I-Amness

Day 1 Part 1

Day 1 Part 2

Day 1 Part 3

Day 1 Part 4

Day 1 Part 5

Day 1 Part 6

Day 1 Part 7

Day 1 Part 8

Day 1 Part 9

Day 1 Part 10

Day 2 Part 1

Day 2 Part 2

Day 2 Part 3

Day 2 Part 4

Day 2 Part 5

Day 2 Part 6

Day 2 Part 7

Day 2 Part 8

Meditation 1. Introduction

Meditation 2. The Inner Critic

Meditation 3. Meeting Your Emotion

Meditation 4. Experiencing Anxiety

Meditation 5. Experiencing Anger

Meditation 6. Creating Forgiveness

1. How To Become An Observer Of Our Feelings

2. The Ego, Awareness & Breath

3. How To Control Your Thoughts & Emotions.

4. How To Trust Your Emotions

5. The Steps To Self Regulate Your Emotions

6. Emotional Intimacy With Yourself.

7. How To Be The Observer Of Your Thoughts

8. How Your Emotions Impact Other People

9. Starring Into The Soul

Week 1. Gentleness

Week 2. Gratitude

Week 3. Respect

Week 4. Zigging

Week 5. Mirroring

Week 6. Self-compassion

Week 7. What would love do

Week 8. Giving, Sharing & Being for others...

Week 9. I face it because I am worth it

Week 10. Self Care

Week 11. TLC for needs boundaries & emotions

Week 12. Structure

Ultimate You Quest Group Mentoring Session #1 FEBRUARY 2021

Ultimate You Quest Group Mentoring Session #2 MARCH 2021

Ultimate You Quest - Group Mentoring Session #4 MAY 2021

Ultimate You Quest Group Mentoring Session #5 JUNE 2021

Ultimate You Quest Group Mentoring Session #6 JULY 2021

Ultimate You Quest Group Mentoring Session #7 AUGUST 2021

Ultimate You Quest Group Mentoring Session #8 SEPTEMBER 2021

Ultimate You Quest Group Mentoring Session #9 OCTOBER 2021

Ultimate You Quest Group Mentoring Session #10 DECEMBER 2021

Ultimate You Quest - Group Mentoring Session #1 JANUARY 2022

Ultimate You Quest Group Mentoring Session #2 FEBRUARY 2022

Ultimate You Quest Group Mentoring Session #1 MARCH 2022

Ultimate You Quest Group Mentoring Session #1 APRIL 2022

Ultimate You Quest - Group Mentoring Session #1 MAY 2022

Ultimate You Quest - Group Mentoring Session #3 JUNE 2022

Ultimate You Quest - Group Mentoring Session #4 SEP

Ultimate You Quest - Group Mentoring Session #5 OCT

Ultimate You Quest - Group Mentoring Session #13 NOV

Ultimate You Quest - Group Mentoring Session #13 DEC

Group Mentoring Session #15 FEB

Group Mentoring Session #16 MARCH

Group Mentoring Session #17 APRIL

Group Mentoring Session #18 MAY

Group Mentoring 1

Group Mentoring 2

Group Mentoring 3

Group Mentoring 4

Group Mentoring 5

Group Mentoring 6

Group Mentoring 7

Group Mentoring 8

Group Mentoring 9

UYQ DAY 1 | TRIBAL CYCLE

UYQ DAY 1 | Pre-Learning - How can I help you

UYQ DAY 1 | TRIBAL CONDITIONING

UYQ DAY 1 | Metaxia Tsibidis Coaching Demo

UYQ DAY 1 | Craig Wilkins Coaching Demo

UYQ DAY 1 | Final Thoughts Of The Day

UYQ DAY 2 | Morning Key Takeaways

UYQ DAY 2 | Meditation Demo

UYQ DAY 2 | Core And Denied Emotions

UYQ DAY 2 | Core and Denied Emotions 2

UYQ DAY 3 | REMI - Welcome to Emotional Integration

UYQ DAY 3 | REMI - Parts Integration

UYQ DAY 3 | REMI - Katherine Dawe Coaching Demo

UYQ DAY 3 | Quantum Coaching and Trauma

UYQ DAY 3 | Trama and Closing Questions

UYQ DAY 4 | Practing Emotional Integration 1

UYQ DAY 4 | Practing Emotional Integration 2

UYQ DAY 4 | Kristen Russell- Breathwork Prep

UYQ DAY 4 | Kristen Russell- Breathwork Takeaways

UYQ Monthly Group Coaching Session Jan

UYQ Monthly Group Coaching Session Feb

UYQ Monthly Group Coaching Session March

DAY 1 Session 1

DAY 1 Session 2

DAY 1 Session 3

DAY 2 Session 1

DAY 2 Session 2

DAY 2 Session 3

DAY 3 Session 1

DAY 3 Session 2

DAY 3 Session 3