Course curriculum

  1. 01

    • What is Emotional Intimacy

    • Why it Matters to Know Your Conditioning

    • Learning to be Loveable and Growing Self Esteem

    • Men + Emotions

    • Forgiveness As A Practice
  2. 02

    • Connecting with Breath & Sensation

    • Feeling Anxiety

    • Feeling Anger

    • Feeling Sadness

    • Shame
  3. 03

    • Breath + Sensation

    • The Inner Critic

    • Blame Vs Ownership

    • Emotions Are Not Facts
  4. 04

    • Self Esteem Triad

    • Emotional Needs

    • Boundaries
  5. 05

    • Mirroring and How To Do It

    • How To Find A Mirroring Partner
  6. 06

    • #1 Facing Your Pain

    • #2 Spiritual Bypassing
  7. 07

    • #Intense Emotions & Trauma

    • #Emotional Looping vs Emotional Health
  8. 08

    • Emotional Intimacy Breakthrough - Where To Start Emotional Intimacy With Self (Part 1)

    • Emotional Intimacy Breakthrough - What We Need To Reclaim In Our Lives (Part 2)