7 Steps To Reclaiming Your Inner Child Online Experience (12.12.2022)
Rediscover joy, creativity, and playfulness in your life. This course guides you through seven transformative steps to reconnect with your inner child.
Course curriculum
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01
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Day 1 (Part 1) - Bottom Up Approach for Processing Trauma
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Day 1 (Part 2) - Difference Between Top-Down Cognitive Approach and Bottom Up Symmetric Approach
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Day 1 (Part 3) - Normal and Over-Stimulate Way of Experience Trauma
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Day 1 (Part 4) - Demonstration of Top-Down and Bottom-Up Approach
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Day 1 (Part 5) - How to Create a Safe Space, the Meaning and How to Prioritize the Creation of Safe Space
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Day 1 (Part 6) - Know How to Process Emotions
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02
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Day 2 (Part 1) - Two Ways to Connect and Process with Emotions
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Day 2 (Part 2) - Recapitulation of Body Scan: Pain
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Day 2 (Part 3)
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Day 2 (Part 4)
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Day 2 (Part 5)
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Day 2 (Part 6)
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Day 2 (Part 7)
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03
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Day 3 (Part 1)
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Day 3 (Part 2)
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Day 3 (Part 3)
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Day 3 (Part 4)
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Day 3 (Part 5)
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Day 3 (Part 6)
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Day 3 (Part 7)
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