Course curriculum

  1. 01

    • 1. How To Become An Observer Of Our Feelings

    • 2. The Ego, Awareness & Breath

    • 3. How To Control Your Thoughts & Emotions

    • 4. How To Trust Your Emotions

    • 5. The Steps To Self Regulate Your Emotions

    • 6. Emotional Intimacy With Yourself

    • 7. How To Be The Observer Of Your Thoughts

    • 8. How Your Emotions Impact Other People

    • 9. Starring Into The Soul